Why does blood pressure occur and how can it be prevented?

High or low blood pressure is harmful to health in both cases, so efforts should be made to keep it normal.

Why does blood pressure occur and how can it be prevented?

With age, some people are more likely to have high blood pressure because of the thickening of the blood vessels that causes high blood pressure.

Al-Arabiya.com reports, citing a report by Medical News Today, that having high and low blood pressure increases one's chances of developing serious health conditions, including stroke, heart attack, heart failure and kidney failure. Including disease.

The only way to know if someone's blood pressure is within their normal range is to have their doctor check their blood pressure to see if it is abnormal and to treat it with or without medication to avoid complications. Medication can be recovered by relieving tension.

 It is said that low blood pressure is not considered more of a problem than high blood pressure, however, it is not good to have a permanent low, in which case medical treatment is necessary.

 According to a 2020 analysis, women are more likely than men to have high blood pressure. Experts also say that heart disease in women manifests differently but the cut-off point for diagnosing high blood pressure does not change with age.

 According to the American Heart Association (AHA), there are five levels of blood pressure, which are:

High BP

 There are no noticeable symptoms of high blood pressure, so the only way for a person to have more or less it is to get it checked.

Long-term high blood pressure can also increase your risk of many serious and potentially fatal risks. Such as heart disease, heart attack, brain tumor, valve closure, peripheral arterial disease, kidney disease and vascular dementia etc.

In addition, high blood pressure can be a hereditary cause.

Some medications can also raise blood pressure. For example, six out of 10 diabetics suffer from high blood pressure.

 Usually doctors can diagnose the cause of high blood pressure in only a small number of patients and thus they try to normalize the blood pressure of the patients.

 Low BP

 Low blood pressure is not as dangerous as high blood pressure, but it can cause some symptoms in a person such as dizziness, nausea, dizziness, dehydration or abnormal thirst, feeling of weakness, cold skin, Confusion and fainting.

Reasons for low BP

Causes of low BP can include medications, pregnancy, diabetes and genetic factors. Injuries and wounds can also cause a significant drop in blood volume in the body, which can lead to low blood pressure or may be related to heart problems or endocrine problems.

Control of high blood pressure

 High blood pressure can be controlled but it requires some things like eating a healthy diet, reducing salt intake, losing weight, exercising regularly, caffeine deficiency and avoiding smoking etc.

 In addition, a digital screen for blood pressure can be placed indoors and can be easily carried while going out or traveling so that blood pressure can be checked at any time when needed.

 Blood pressure monitoring

 Blood pressure monitors are generally more accurate on the wrist than on the wrist. The accuracy of the measurements can be assessed by separating them within a few minutes. If the readings are the same then the measurement is accurate.

 Doctors also suggest that it is important to seek medical advice, especially if someone is having this problem and it is not being controlled. Can give

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